5 create salad Recipes

boneless skinless chicken breast, chopped pimiento, fat-free mayonnaise, stalks celery, chopped, parsley, chopped, dijon mustard, dried oregano, black pepper, high fiber rolls, tops removed and centers pressed down to create bowls

mayonnaise, dried herbs (dill, basil, thyme or tarragon), salt , optional, pepper, hard-cooked eggs, chopped or sliced, cooked long grain rice or pasta, assorted fresh fruit or fresh vegetables, optional

orzo pasta, uncooked, chicken bouillon cube, water , to cook orzo pasta, chopped cilantro, roasted red pepper, chopped, feta cheese, kalamata olives, pitted and chopped, kalamata brine (if you have it) (optional), red onion, finely sliced to create slivers, fresh spinach, loosely chopped, toasted pignoli nut, fresh lemon juice, light caesar salad dressing (such as ken s), chopped garlic clove, salt and pepper

sugar, salt, dry mustard, celery salt, paprika, onion juice (use the finest side of a box grater to create), vinegar, vegetable oil, maple syrup (optional, but if you decide to use it, use the real stuff)