5 creamed sprouts squash Recipes

yellow squash (about 2), salt, extra virgin olive oil, fresh lemon juice, minced garlic, ground black pepper, sugar (optional), red cabbage, shredded (about 1/2 head ), goat cheese, softened, low-fat cream cheese, softened (neufchtel), chopped green onion, whole grain bread, avocados, peeled and sliced, tomatoes, sliced, alfalfa sprouts

peeled calabaza or acorn squash, cut into 1-inch cubes, olive oil, salt, freshly ground black pepper, garlic cloves, crushed, diced onion, diced celery, bacon drippings (about 5 slices bacon) or olive oil, curry powder, red curry paste, dried thyme, bay leaf, chicken stock, heavy cream, salt, white pepper, garnish: toasted almonds and sunflower sprouts

fresh brussels sprout, acorn squash or 2 buttercup squash, butter or 1 tbsp margarine, flour, skim milk, nutmeg, salt and pepper

acorn squash, butter or margarine, melted, salt, pepper, frozen brussels sprouts, white onions, butter or margarine, all-purpose flour, milk