3 cream sauce atkins Recipes

linguine, heavy cream, dry onion flakes, frozen asparagus, thawed and cut in pieces of 3/4 inch, smoked salmon fillets, flaked (type atkins) or 9 oz slivered smoked salmon, cut in straps, parmigiano-reggiano cheese, grated, salt and pepper

olive oil, center-cut pork chops (about 10 oz each), salt and pepper, poblano pepper, seeded and chopped, yellow onion, chopped, heavy cream, water