3 cream nettle soup Recipes

vegan margarine or 2 tbsp oil, white flour, onion, roughly chopped, garlic, chopped, freshly picked and washed young nettles (picked with gloves and caution!), soya milk, water or 1 cup stock, salt and pepper

nettle leaves and young , tender stems (use gloves to collect)., young dandelion leaves (before the weed flowers), butter, leek , onion and celery, roughly chopped, chicken stock, potatoes, sliced, cream, salt and freshly ground black pepper