5 cream cheese tomato onion avocado bagel Recipes

less-fat cream cheese, bagel, split and toasted, tomato slices, thick) red onion slice, halved, avocado, peeled and sliced, freshly ground black pepper

cream cheese, softened, ripe avocados, peeled, garlic clove, minced, salt, whole grain bagels, split and toasted, tomatoes, sliced cucumber, red onions, sweet red pepper rings, lettuce leaves

cream cheese, softened, jalapeno, seeded and finely chopped, green onions, finely chopped, lime , juice of, avocado, diced, lime , juice of, diced cooked chicken, canned corn kernel, drained, sour cream, plum tomato, seeded and diced, celery, diced, green onion, finely chopped, chopped fresh cilantro, drops tabasco jalapeno sauce (to taste), salt and pepper, bagels, toasted if desired, yellow bell pepper, thinly sliced into rings, boston lettuce leaves, salt and pepper

bagel, plain or seeded, avocado, mushrooms, cream cheese, red onions, tomatoes, alfalfa sprouts, mayonnaise (originally, it was made with cactus sauce , but i don tsp know what s in that!)