5 cracked ways Recipes

cracked wheat or bulgur, grain cereal, honey, dark brown sugar, boiling water, whole wheat bread flour, flour, instant yeast, warm water, softened butter, olive oil, salt, dark raisins , soaked in hot water and drained, sunflower seeds, pumpkin seeds

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

onion, minced, garlic cloves, finely chopped, olive oil, ground pork (lean), ground beef (87 -90% lean), breadcrumbs , unflavored, eggs, low-fat milk, salt, cracked black pepper, ketchup, dark brown sugar, cider vinegar, ketchup

butter, minced garlic, tomato paste, water, chipotle peppers in adobo sauce , seeds removed and chopped, worcestershire sauce, red wine vinegar, yellow mustard, ketchup, dark brown sugar, paprika, molasses, honey, black cherry preserves, ground cumin, spanish red onions, butter, minced garlic, sea salt and freshly cracked black pepper, chipotle bbq sauce, scallions, for grilling, olive oil, lean ground chuck, sea salt and freshly ground black pepper, applewood smoked bacon, aged smoked cheddar, toasted kaiser rolls, oil, for frying, sweet vidalia onions, all-purpose flour, blue cornmeal, salt, eggs