3 crab stuffed jalapenos avocado Recipes

jalapeno peppers (about 1 lb), minced red bell pepper, minced onion, garlic clove, minced, lump crabmeat, shell pieces removed, chopped fresh cilantro, salt, egg whites, plain fat-free yogurt, dry breadcrumbs, yellow cornmeal, salt, garlic powder, avocado dunk, diced peeled avocado, vegetable broth, fat-free sour cream, chopped green onions, fresh lime juice, chopped fresh cilantro, salt, garlic clove, minced

tomatoes , hollowed out, white crab meat, diced avocados, jalapenos, seeded and diced, minced garlic, chopped cilantro, juice of 1 large lime, salt, cayenne pepper, mayonnaise