3 cowboy fried steaks Recipes

olive oil, essence , recipe follows, steaks , porterhouse, tsp-bone, strip loin, rib or tenderloin steak, julienne assorted exotic mushrooms, julienne onions, onion, ring into rings, about 1/8-inch thick, tabasco sauce, flour, oil for frying, mashed roasted root vegetables, mashed potatoes, salt and pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

reduced-calorie margarine, reduced-calorie margarine, all-purpose flour, chili , seaoning, skim milk, lean tenderized minute steaks or 4 (4 oz) cube steaks, carnation evaporated skim milk (12oz can), water, dried parsley flakes, black pepper