3 cove bean Recipes

olive oil, garlic , cove minced, ground turkey, taco seasoning mix, black beans, rinsed and drained, jarred taco sauce, corn tortillas, cut into quarters, shredded cheddar cheese, corn, salsa

unsalted butter, diced carrot, diced onion, diced celery, broccoli stem, peeled and diced, dried thyme, dried oregano, dried sweet basil leaves, dry white wine, chicken stock, hot, worcestershire sauce, tabasco sauce (i like cholula), diced smoked chicken, cooked black beans, broccoli floret, heavy cream, salt & fresh ground pepper, to taste, cornstarch, mixed with a small amount of warm water (optional)