3 courgette mushroom stir Recipes

oil, garlic cloves (crushed ), mushrooms (quartered ), courgettes (either sliced into rings or quartered lengthwise), sherry wine

oil, garlic cloves, chopped, courgettes , cut into strips, onions , cut into strips, green capsicum , cut into strips, red capsicum , cut into strips, mange-touts peas, carrots , cut into strips, tomato ketchup, light soy sauce, dark soy sauce, chili sauce, chicken stock, mushrooms