7 cornmeal crusted chicken corn Recipes

peeled pitted mangoes, black beans, drained, rinsed, fresh white corn kernels, chopped red onion, chopped fresh cilantro, fresh lime juice, chili oil, sugar, yellow cornmeal, ground coriander, skinless boneless chicken breasts , excess fat trimmed, nonstick vegetable oil spray

all-purpose flour (about 1 cup), low-fat buttermilk, yellow cornmeal, sugar, unsalted butter, melted, baking powder, eggs, lightly beaten, shredded reduced-fat sharp cheddar cheese, jalapeno pepper, halved, olive oil, mexican chorizo, casing removed and crumbled, diced red bell pepper (1 large), sliced green onions, cubed french bread baguette (crusts removed ), chopped fresh cilantro, egg whites, lightly beaten, fat-free , lower-sodium chicken broth, lime, cut into wedges

rattle snake , dead, buttermilk, cornmeal, flour, salt, chile powder, garlic powder, paprika, cayenne pepper, ground cumin, vegetable oil, cactus-corn succotash , recipe follows, olive oil, cactus pad, thorns scraped off, cut into small dice, ears corn, shucked, red onion, peeled, sliced in rings, grilled with olive oil and chopped in small dice, scallions, grilled and chopped, chayote squash, sliced 1/4-inch thick, grilled with olive oil and chopped in small dice, minced garlic, minced jalapeno, diced red bell pepper, butter, chicken stock, diced, peeled and seeded tomatoes, chopped cilantro, salt and pepper

chicken tenders , cut in half crosswise (see tip), salt, freshly ground pepper, cornmeal, extra-virgin olive oil (120 cal.)

shrimp, peeled,deveined and butterflied, masa harina (for gluten free) or 2 cups flour, for dusting, eggs, milk (or soy for lactose free), corn tortillas , use mixed colors if available, cornmeal, peanut oil, for frying, salt and pepper, pumpkin seeds, tomato, cut in half ,squeeze out seeds, serrano chili, split in half and remove seeds, onion , rough chopped, garlic, olive oil, fresh cilantro, chicken broth, kosher salt, green onion