3 cornbread lightened Recipes

yellow cornmeal, all-purpose flour, baking powder, salt, egg beaters egg substitute, skim milk or 1 cup buttermilk, fat free sour cream, canola oil, chopped jalapenos (to taste)

summer squash, sliced (i used a mixture of zucchini and yellow), onion, chopped, carrot, shredded, healthy request cream of chicken soup, nonfat sour cream, cheddar cheese, shredded, cornstarch, mrs. dash seasoning mix, cornbread stuffing mix, your choice, chicken broth