6 cooking pork chops microwave Recipes

vegetable oil cooking spray, coleslaw mix, dried apple, pork chops, caraway seed, reduced-sodium fat-free beef broth, honey, cinnamon

extra lean ground beef (or ground turkey breast, or ground pork), onion, chopped (optional, if desired), taco seasoning, cooked rice (or 1 8.8-oz package 90 second microwaveable rice), sharp cheddar cheese, shredded (or pepper jack cheese), salsa, black beans (rinsed and drained , if desired) (optional), pickled jalapeno chili, chopped (optional, if desired), avocado, sliced (optional, for garnish ), cilantro (optional, for garnish ), sour cream (optional, for garnish ), tortillas (optional, for garnish )

canola oil, sliced green onions, carrot, shredded, garlic clove, minced, water, uncooked long grain rice, beef or chicken bouillon granules, frozen peas, thawed, soy sauce, chopped cooked ham , pork or shrimp, optional, eggs

pork and beans, diced onions or 2 tsp instant minced onion, brown sugar, worcestershire sauce, ketchup, dry mustard, chopped cooked bacon or 2 tbsp bacos bacon bits