3 cooking light seven salad Recipes

head lettuce, shredded, frozen peas (uncooked & still frozen!), onion, sliced or chopped, green bell pepper, chopped, hard-boiled eggs, , sliced or chopped, mayonnaise (i use light miracle whip) or 1 cup salad dressing (i use light miracle whip), sugar, shredded cheese, cooked bacon, , crumbled

iceberg lettuce , torn, kidney beans, rinsed and drained, tomatoes, diced, cucumber, diced, carrot , julienne-cut, nonfat sour cream, low-fat ranch dressing, reduced-fat sharp cheddar cheese, shredded