6 cooking crispy baked fish Recipes

vegetable oil cooking spray, whole wheat bread crumbs (ground fine with a food processor or blender), fresh ground black pepper, fresh minced parsley, reduced-calorie mayonnaise, water, drops hot pepper sauce, fish fillets, lemon wedges

grouper or 1 1/2 lbs other white fish fillets, fresh lime juice, light mayonnaise, onion powder, black pepper, fresh breadcrumb, butter or 1 1/2 tbsp margarine, melted, chopped fresh parsley

fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge

fresh lemon juice, dry white wine, minced garlic, olive oil, red snapper fillets or 4 similiar fish, fresh shrimp, cooked,shelled and chopped, minced onion, minced garlic, minced parsley, chopped capers, dried basil, dried tarragon, dry breadcrumbs, mayonnaise, freshly grated parmesan cheese, lemon wedge (to garnish )