6 cooked chilli stew Recipes

black beans , mostly drained, crushed tomatoes, lean ground beef, carrots, peeled and roughly chopped, bouillon cube, frozen corn, soy sauce, cumin, coriander, cooked brown rice

oil - i used groundnut, boneless lamb , cut into bite size cubes. i used a piece of boned & rolled shoulder, which i unrolled and cut up. you can use ready-diced lamb meat if you prefer., more oil, onions, halved and thinly sliced, garlic cloves, finely chopped, chopped root ginger, i cheated and used english provender s very lazy ready chopped garlic, and also their ready chopped ginger - both lifesavers when you re out of the fresh article or just can tsp be bothered chopping), fresh red chilli, de-seeded and finely chopped, saffron, heaped tsp ground coriander, heaped tsp ground cumin, level tsp ground cinnamon, heaped tsp mild paprika, level tsp salt, dates, stoned and sliced (* i used dried apricots as dates are too sugary for my diabetes. i soaked the apricots for 15 -20 minutes first), lamb stock (*i used the trimmings from the meat plus 2 stock cubes to make a couple of pints of quick stock), couscous to serve , cooked according to pack instructions, fresh coriander, chopped, pistachio nuts, chopped, seeds of 1 small pomegranate, a handful of sultanas )

whole assorted mixture of hot peppers (diced ), beef broth or boullion (14.5 oz cans), beer (12 oz ea.), black pepper (to taste), black-eyed peas, canelli beans, chilli powder (to taste), cinnamon (ground , to taste), cooking oil (canola or olive), cumin (to taste), dark red kidney beans, diced tomatoes (14.5 oz cans), granulated garlic (to taste), whole green sweet peppers (diced ), hamburg, hot chourico, minced garlic (to taste), whole onions (large, diced ), red kidney beans, whole red sweet peppers (diced ), salt (to taste), seasoned salt (to taste), stew beef (cubed 1, tomato paste (lg. cans)

chicken thighs x 8, cooking oil, chicken stock 1 pint, chicken seasoning 2-3 tsp, ground black pepper 2-3 tsp, sweet chilli marinade 100ml, dried thyme 2-3 tsp, mild curry powder 2-3 tsp, half tin of tomatoes, garlic 2-3 cloves, onions 2 medium finely sliced, all the above are approx depending on taste , except for the chicken stock tin tomatoes and chilli marinade