3 cooked black moros cristianos Recipes

olive oil, onion, finely chopped, green bell pepper, cored, seeded, and finely chopped (capsicum), garlic cloves (finely chopped ), black beans (cooked, or canned and drained ), chopped canned tomato, chicken stock or 1 cup beef stock or 1 cup water, salt & freshly ground black pepper, cayenne pepper (optional), cooked white rice, chopped fresh parsley (coriander leaves) or cilantro (to garnish, coriander leaves)

olive oil, minced onion, garlic, minced, tomato sauce, chicken broth, black beans, rinsed and drained, cooked crumbled turkey sausage, cumin, oregano, fresh ground pepper, bay leaf, cooked white rice, diced bell pepper, parmesan cheese (optional)