3 comfort soup spinach Recipes

chicken broth (or 2 cans), ground beef (or turkey if you prefer), parmesan cheese (kraft is fine), ground black pepper, frozen spinach

broccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)