4 com almonds Recipes

condensed milk (i use food.com homemade !), milk, of your choice (almond , oat, soy, hemp, or regular milk work), artificial sweetener , of your choice (optional, i use agave syrup), cornstarch (optional, depending on the milk that you use , you might want to thicken your creamer. guar gum, arro)

frozen organic mangos, frozen or fresh organic blueberries, fresh organic raspberries, almond butter, organic kale (cup or handful) stems removed, flax seeds freshly ground in coffee maker, whole organic omega 3 eggs, almond milk, orange juice (or juice of your choice), fresh organic pineapple chunks

old fashioned oats, sliced almonds, raw, toasted wheat germ, dark brown sugar (packed), warm water, coarse salt, maple syrup (grade b), canola oil (i use whatever i have available), ground cinnamon, nutmeg (about 16 scrapings), pure vanilla extract, golden raisin, dried cherries (i sometimes use cranberries)