3 columbian and stew Recipes

roasting chicken, cut up, white onions, chopped, russet potato, peeled and chopped, red potatoes, unpeeled and chopped, yellow potato, unpeeled and chopped, sweet potato, peeled and chopped, chicken broth, sour cream, heavy cream, fresh oregano, salt and pepper, ears corn, sliced thick, diced white onion, jalapenos, chopped (take out the seeds and ribs if you re a weenie), chopped cilantro, limes , juice of

cut-up stew meat or 1 lb beef boneless beef chuck roast, salt, pepper, olive oil or 1 1/2 tsp vegetable oil, peeled sweet potatoes, cut in 1 inch pieces (can substitute squash), chopped garlic, dry bay leaf, cinnamon stick, onion , cut into eighths, italian-style tomatoes , with juices, dried apricots, cut in half, chopped fresh parsley