7 cold sandwich wheat Recipes

plain low-fat yogurt, tahini (roasted sesame seed paste), cold water, fresh lemon juice, salt, freshly ground black pepper, boiling water, uncooked bulgur, garlic cloves, fresh parsley leaves, fresh cilantro leaves, ground cumin, salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, egg white, olive oil, divided, whole-wheat pitas , halved crosswise, chopped tomato (1 medium tomato), sliced english cucumber, sliced red onion

cucumbers, peeled, seeded, and cut into chunks, daikon radish, peeled and cut into chunks, green onions , cut into 2-inch pieces, fresh ginger, peeled and coarsely chopped, rice vinegar, sugar, lower-sodium soy sauce, whole-wheat baguette , cut in half lengthwise, fresh spinach leaves, sliced cold-smoked salmon

garlic cloves, minced, olive oil or 1 tbsp cooking oil, fresh spinach, rinsed and stemmed (6 cups), cold brie cheese , cut into 1/8 inch slices, firm-textured whole wheat bread, margarine or butter

cream cheese, softened, chopped cucumber, cold smoked salmon, thinly sliced, trimmed, minced watercress, lemon juice, ground red pepper, whole wheat bread slices, butter or margarine, softened, trimmed, minced watercress