5 colcannon low Recipes

russet potatoes, peeled and cut into 3/4-inch chunks, reduced-sodium fat-free chicken broth, water, salt, canola oil, green cabbage, coarsely chopped, onion, finely chopped, smoked chicken or 8 oz turkey sausage, sliced 1/4 inch thick, carrot, peeled and shredded, low-fat milk, pepper , to taste

potatoes , i use baking because of the low moisture., bacon (please, no low salt or fake -just go for it), head of green cabbage ., scallion finely chopped, light cream, salt , pepper, butter

bacon (about 3 slices), cut into 1/2-inch pieces, onion , minced, leeks , white and light green parts only , halved lengthwise, sliced thin, and rinsed thoroughly (see illustrations below), kale (about 1 lb), thick stems trimmed and leaves chopped medium (about 4 cups) (see illustration below), garlic cloves , minced or pressed throught a garlic press (about 2 tsp), unbleached all-purpose flour, white wine, low-sodium chicken broth, red potatoes (about 3 medium), cut into 3/4-inch chunks, heavy cream, salt and ground black pepper, minced fresh chives

potatoes, onion, chopped, skim milk, low-fat cheese, diced ham, chopped cabbage, salt & pepper, paprika (if you dare) or cayenne pepper (if you dare), cooking spray (i use the olive oil 1)