3 colcannon low fat Recipes

russet potatoes, peeled and cut into 3/4-inch chunks, reduced-sodium fat-free chicken broth, water, salt, canola oil, green cabbage, coarsely chopped, onion, finely chopped, smoked chicken or 8 oz turkey sausage, sliced 1/4 inch thick, carrot, peeled and shredded, low-fat milk, pepper , to taste

russet potatoes , scrubbed and peeled, salt, kale , about 1 large bunch, with the ribs removed and the leaves washed, low-fat milk, chopped scallions (about 3 scallions), fresh ground pepper, unsalted butter or 2 tbsp extra virgin olive oil