4 coconut is it sweet Recipes

onions , quatered and sepereated or 1 leek, chopped thinly, butternut pumpkin , as it is pumpkin soup, make sure there is more pumpkin than there is sweet potato (chopped into chunks), kumaras sweet potato (chopped into chunks ), normal potato (chopped into chunks ), coconut milk (light verieties ok) or 1/2 cup coconut cream (light verieties ok), curry powder, vegetable stock (chicken stock ok too), salt and pepper

eggs, vegetable oil, apple sauce (or another 1/2 cup of oil is you don tsp have), splenda for baking (or 2 cups white sugar), vanilla extract, all purpose flour, baking soda, baking powder, salt, cinnamon, grated carrot (you may want to squeeze some of the juice out is they are really wet), raisins, more or less if you like, chopped pecans (optional), shredded coconut (optional), you can add lots of things to this , i added some leftover zucchini that i had in the fridge and shredded it), muffin papers, cream cheese frosting (this is so good you ll never go back), cream cheese, vanilla extract, powdered sugar, cool whip, frosting is not overly sweet and as light as a dream

best quality whole chocolate milk (this is important for good flavor! i use trader s point organic grassfed or make my own with droste coacoa powder and a bit of brown sugar to taste - just no high fructose corn syrup overly sweetened stuff please!), brown sugar - or white granulated if that is what you have. (once the mixture is frozen, it won tsp taste as sweet as it did unfrozen. trader s point is not too sweet, so i make it a bit sweeter for freezing and i like the flavor of best.), cream cheese, half tsp optional flavor extract or oil (like orange or raspberry or almond or coconut or...), egg, mexican crema , or sour cream, or ceme fraiche