4 coconut fitness Recipes

bananas, peeled and sliced, lemon , juice of, orange juice, coconut milk, milk, honey (e.g. clover ), coconut, dried and roasted grated for topping

dill seeds or 2 tbsp cumin seeds, extra-virgin coconut oil, fresh ginger, grated finely, turmeric, black pepper, sweet onion, thinly sliced, carrot , cut lengthwise and just long enough to fit your pan, powdered thyme or 3 tbsp parsley, minced, white wine, soy sauce

nonfat yogurt (i used dannon s light & fit toasted coconut vanilla), calcium-enriched orange juice, crushed ice