3 citrus marinated low Recipes

rice vinegar, sugar, fresh lime juice, low-sodium soy sauce, crushed red pepper, salt, garlic cloves, thinly sliced, grated orange rind, extravirgin olive oil, dark sesame oil, grated lime rind, mushrooms, halved, chopped fresh parsley

chuck roast (2-1/2 to 3 inches thick ), salt , to taste, pepper, freshly-ground , to taste, meat tenderizer , to taste, low sodium soy sauce, orange juice, freshly-squeezed, lemon juice, freshly-squeezed, sugar, garlic cloves, minced, ginger