3 choy frittata Recipes

eggs, egg whites, skim milk, salt, pepper, cheese, grated, sauteed vegetables - choose what you like , nutrition information applies for these vegies, onion, chopped, garlic, diced, bok choy (or spinach), chopped, tomatoes (or normal ), chopped, mushrooms, sliced

cooking oil, scallions including green tops, sliced thin, grated fresh ginger, garlic, minced, head bok choy (about 3/4 lb), cut into 1-inch pieces, asparagus , tough ends snapped off and discarded, spears cut into 1-inch pieces, salt, eggs, beaten to mix, fresh-ground black pepper, asian sesame oil