4 chowder one Recipes

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

onion, chopped fine, canola oil, potatoes (1 grated, one chopped ), green zucchini, grated, summer squash, chopped (or grated ), ears corn (or 2 14-oz cans), smoked turkey wings (or smoked turkey leg), low sodium chicken broth, heavy whipping cream (optional), black pepper, paprika, cayenne pepper, worcestershire sauce (about 2 tsp maybe ), your favorite hot sauce , to taste (optional- i love louisiana hot sauce)

yellow onion, thinly sliced or chopped (or 2 smaller ones!), butter, potatoes, peeled and diced, fresh dill, chopped, salmon lox, chopped (container of lox bits works well too, just drain & rinse to remove excess oil), flour, chicken broth or 6 cups vegetable broth, milk, spinach, finely chopped (i use half a package of frozen spinach), cream cheese, white wine, lemon juice, nutmeg, salt and black pepper