3 choke salad Recipes

cooked chicken breast, diced small, hard boiled eggs, pickle relish, mayonaise - low fat, plain yogurt - non-fat, canned artichoke hearts, chopped, stoneground brown mustard, stalks celery, minced (quantity to your taste), onion minced, fresh tarragon minced, lemon pepper

orange juice, grapefruit, lemon juice, extra-virgin olive oil, sunchokes (jerusalem artichokes), peeled and thinly sliced, artichokes, cleaned with stems and chokes removed, hearts sliced very thin, mixed chicories (frisee, radicchio, endive), cut into small pieces, chopped chives