3 chocolate sort Recipes

rolled oats, not the quick kind, cracked wheat, oat bran, wheat bran, barley, steel cut oats, flax seed, frozen berries (optional) or chocolate chips (optional) or raisins (optional) or honey (optional)

double shot espresso, fat-free half-and-half, coffee ice cubes, vanilla flavouring syrup, caramel flavoring, cream, to top, caramel sauce , to drizzle, fat-free half-and-half, coffee ice cubes, chocolate syrup, plus extra for drizzling (the sort to make chocolate milk), sugar, cream, to top, orange , zest of