4 chinese soup points Recipes

bok choy, chopped, chinese cabbage, chopped, garlic cloves, minced, fresh gingerroot, thinly sliced and julienned, oyster mushrooms, chopped, scallions, chopped, water chestnut, sliced (8 oz can), red pepper, thinly sliced, red pepper flakes, vegetable broth, bean sprouts (optional), snow peas , stringed, low sodium soy sauce, cilantro, finely chopped

stock (vegetable or chicken), bok choy, chopped, chinese cabbage, chopped, garlic cloves, crushed, fresh ginger , cut into thin matchsticks, mushrooms, chopped, shallots, water chestnut, chopped, spring onions, chopped, red capsicum, chopped, chile, chopped (to taste)

fat-free chicken broth (or you can use fat- free vegetable or fat-free beef broth), scallions, carrot, zucchini, red pepper, low sodium soy sauce, light, lemon wedges (optional)