4 chickpea sandwiches lime Recipes

chickpeas or 1 (15 oz) can garbanzo beans, ripe avocado, fresh cilantro, chopped, chopped green onions, lime , juice of, salt and pepper, to taste, whole wheat bread , slices, lettuce, tomato , slices, alfalfa sprout, fresh spinach leaves

plain 2% reduced-fat greek yogurt, chopped fresh mint, fresh lime juice, kosher salt, divided, garlic cloves, minced, cucumber (about 8 oz), peeled, seeded, and shredded, whole-wheat pitas, halved, organic chickpeas (garbanzo beans), rinsed and drained, extra-virgin olive oil, divided, ground cumin, spanish smoked paprika, ground red pepper, fresh lemon juice, freshly ground black pepper, loosely packed arugula, thick) tomato slices

vegetable oil, carrots, peeled, cut to 6-inch lengths, garlic cloves, unpeeled , plus 2 tsp minced garlic, fresh thyme sprigs, hearts of romaine lettuce , cut lengthwise in half, vegetable broth, extra-virgin olive oil, garbanzo beans (chickpeas), drained, fresh cilantro leaves, bay leaf, cayenne pepper, fresh lime juice, cumin seeds, toasted, x 4 1/2-inch slices country-style white bread, toasted, parmesan cheese wedge