3 chickpea macaroni casserole Recipes

olive oil, onions, minced, garlic, crushed or minced, chopped fresh cilantro or 1 tbsp dried, hot pepper, minced or 1 tsp ground cayenne, fresh or canned tomatoes, chopped with the juice or canning liquid, well-cooked chickpeas, raw macaroni or small shell pasta (wholewheat is fine), water, salt, black ground pepper, ground allspice, ground cumin

cooked elbow macaroni (about 2 cups uncooked ), canned chick-peas, drained, diced tomatoes or 1 (28 oz) can chopped tomatoes, drained, flour, skim milk, salt, dried basil, dried breadcrumbs, mozzarella cheese, olive oil