3 chickpea cassoulet tomatoes Recipes

onion, diced, garlic, minced, red peppers, thyme, paprika, chickpeas, chopped tomatoes, chard leaves, leaves only (or fresh or frozen spinach), spaghetti, grated soy cheese, fresh ground pepper, saffron thread (optional)

chickpeas, drained , liquid reserved, and rinsed, onion, peeled but left whole, cubed carrot, garlic cloves, minced, fresh parsley, olive oil, chopped onion, minced garlic (or to taste), tomatoes or 3 medium , chopped, tomato sauce , mediterranean (purchased or homemade), lemon juice, sugar (to taste), dried basil, dried thyme, salt & freshly ground black pepper, to taste, olive oil, dry breadcrumbs, fresh parsley, chopped