4 chicken wok fat Recipes

chopped broccoli (3- 12 oz bags of mann s broccoli wokly), baby carrots, chopped finely (9 oz), onion, finely chopped (4 oz), celery, finely chopped (3 oz), fat-free chicken broth, fat-free half-and-half, dried thyme, salt (optional), pepper, reduced-fat cheddar cheese (optional)

cm fresh ginger, peeled, stalks lemongrass, trimmed, hot red chili peppers, seeded, fat garlic cloves, vegetable oil, boneless skinless chicken breasts, sugar, fish sauce, soy sauce, toasted rice (see tip ), lime , juice of, mild chili pepper, sliced, leaves thai basil

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick