6 chicken supreme low calorie Recipes

butter, vegetable oil, boneless skinless chicken breast, condensed cream of chicken soup, low-fat whipping cream, dry sherry, dried tarragon, worcestershire sauce, chopped fresh cilantro, garlic powder, sliced mushrooms

margarine, divided, all-purpose flour, chicken broth, dry white wine or 1/4 cup chicken broth, plain low-fat yogurt, grated lemon peel, white pepper or 1/8 tsp black pepper, boneless skinless chicken breast halves (6 pieces, about 4 oz each), sliced fresh mushrooms, grated parmesan cheese, chopped fresh parsley (to garnish )

boneless, skinless chicken breasts, kosher salt and freshly ground black pepper, sheets of parchment paper, grapeseed or canola oil, sliced shallot, garlic, minced, cubed butternut squash , roasted, diced fennel , roasted, kosher salt, dry sherry, low-sodium chicken stock, freshly ground black pepper, sesame oil, baby bok choy , sliced in 1/2 down the center, kosher salt, low-sodium soy sauce, low-sodium chicken stock, garnish: fresh cilantro sprigs

chicken legs, whole, water, carrot juice, low-sodium vegetable juice, onions, unpeeled, thickly sliced, carrots, peeled, thickly sliced, leek, thinly sliced (white & tender green part), celery ribs, thinly sliced, garlic cloves, unpeeled, rosemary, thyme, parsley, bay leaves