7 chicken prawn stir fry Recipes

oil, prawns, large, raw, garlic, crushed, ginger, grated, bean sprouts, spring onions, sliced diagonally, asparagus, cut into lengths, blanched, capsicum, red , slivered, chicken stock, soya sauce, light, soya sauce, dark, oyster sauce, chili bean sauce , yeo s (to taste), sesame oil, cornflour , heaped

pork loin, prawns or 12 -18 shrimp, raw, oil, soya sauce, not dark, sherry wine, dry, oyster sauce, sesame oil, garlic clove, crushed, gingerroot, grated, fresh, dried crushed red pepper flakes, chicken stock, vegetables , of your own choice, cornflour , heaped

shrimp, peeled, fresh ginger, grated, chinese vegetables, garlic, crushed, dry sherry, soya sauce, oyster sauce, sesame oil, dried bird s eye chiles or 1 -2 dried chili, crushed, chicken stock, cornflour, cooking oil

carrots, sliced, broccoli, chopped, bell pepper, sliced, green beans, sesame oil, light soy sauce, baby corn, asparagus, chopped, chicken breast, raw, chopped, shrimp, cooked, shelled, cashew nuts

pk of rice paper rounds, (mine are 16cm in diameter ), approx. 2 cups of shredded lettuce, (mixed leaves , iceberg, whatever you have at hand), there , i use interchangeable fillings, bean sprouts , cucumber, finely sliced carrot, finely sliced red capsicum, fresh mint leaves, coriander, stir fry meat strips marinated and cooked in your favourite flavours (i like a mix of sesame oil, soy and garlic), shredded chicken, prawns, smoked salmon ect., vermicelli noodles are also a great thing to add bulk (can replace lettuce), as simple or as adventurous as you want, really. a wrap with some marinated meat and lettuce is delicious on it s own., soy or sweet chilli dipping sauce