4 chicken parcels rice Recipes

olive oil flavored cooking spray (1 spray ), red onion, sliced, ground chicken, minced garlic, minced ginger, red bell pepper, chopped, thai fish sauce, sweet chili sauce (more if you like ), chopped fresh cilantro, cooked long-grain rice, leaves iceberg lettuce

shallots, thinly sliced, boneless skinless chicken breasts, soy sauce, clear honey, mirin or 4 tbsp dry sherry, cm gingerroot , fine shreds, garlic cloves, finely chopped, spring onions, shredded, water chestnuts, chopped, rice

baby bok choy, carrot , julienne, chicken breasts, cut into 2 pieces, ground ginger, chili flakes, hoisin sauce, soy sauce, cooked rice (0.25 cup raw = 0.75 cup cooked rice), cauliflower floret, steamed, carrot, steamed, broccoli, steamed