3 chicken negimaki pepper Recipes

vegetable oil cooking spray, hoisin sauce, low-sodium soy sauce, rice vinegar, sesame oil, top round, thinly sliced and cut into 12 strips (6 inches by 2 1/2 inches each), scallions, cut into 3-inch-long pieces, shredded carrots, instant brown rice, broccolini, salt and freshly ground black pepper, low-sodium chicken broth

boneless skinless chicken breast halves (about 2 1/2 lb total ), scallions, garlic clove, soy sauce, seasoned rice vinegar, asian sesame oil, red bell pepper, distilled white vinegar, sugar, dried hot red pepper flakes, black* or white sesame seeds, vegetable oil