3 chicken meatball soup rice basil Recipes

canola oil, chopped green onion, garlic cloves, minced, grated fresh ginger, egg whites, panko breadcrumbs (japanese-style bread crumbs), chopped sweet red pepper (1 small), reduced sodium soy sauce, sesame oil, uncooked ground chicken breast or 1 lb turkey breast, chopped yellow onion (1 medium), reduced-sodium chicken broth, water, rice wine vinegar, honey, crushed red pepper flakes, cooked brown rice, snipped fresh basil

ground turkey (or ground pork), dried basil (or 2 tbsp fresh basil), dried oregano, garlic salt, carrots, cooked rice, vegetable broth or 16 oz chicken broth, water, sunflower oil or safflower oil, salt, pepper