7 chicken chicken nuggets gluten Recipes

water, vegetarian chicken bouillon cube, textured vegetable protein, instant mashed potatoes, dry (make sure it s vegan), crushed baked potato chips, salt, pepper

chicken tenders , cut in half crosswise (see tip), salt, freshly ground pepper, cornmeal, extra-virgin olive oil (120 cal.)

rice flour, egg, slightly beaten, gluten free bread, italian seasoning (for the chicken nuggets ), dill weed (for the fish sticks), fresh parsley, chopped, chicken breasts or 1 equivalent sized piece of firm fish, honey mustard sauce, mayonnaise, honey, mustard, tartar sauce, mayonnaise, sweet relish, lemon juice, salt and pepper

chicken breast , depending on the size of your family, egg, milk, breadcrumbs (can use gluten-free !), cornmeal, cornstarch, poultry seasoning (or sage), salt and pepper, sesame seeds, oil (any kind you may have. i used canola )