5 chicken and pepper trio Recipes

leeks, head cabbage, chopped into approx 1/2 inch squares, sliced mushrooms (i like crimini), olive oil, butter, salt , to taste, fresh ground pepper , to taste, low sodium chicken broth (i prefer it with the chicken) or 1 1/2 cups vegetable broth (i prefer it with the chicken), dry sherry (optional)

boneless skinless chicken breast , cut into 1/2 inch strips, reduced-fat italian salad dressing, divided, bell peppers, cut into thin strips (2 red, 2 green, 2 yellow ), fresh spinach, washed and trimmed

asparagus, trimmed and cut into 2 inch lengths, mixed seafood (choose from firm white fish fillets, scallops and shrimp), boneless, skinless chicken breast, cornstarch, egg white, salt, white pepper, cooking oil, minced ginger, green onion, finely chopped, chicken broth, oyster sauce, fish sauce, cornstarch dissolved in 2 tsp water, six inch metal strainers, cooking oil, potato, peeled and shredded, cornstarch

boneless, skinless chicken breast half, flank steak, raw jumbo shrimp, peeled , tails left intact, and deveined, olive oil, for drizzling, salt and freshly ground black pepper, scallions, panela cheese or 1 ball fresh mozzarella cheese, sliced, olive oil, white onion, whole tomatoes, garlic cloves, dried california or new mexico chiles, stemmed, seeded , and torn into pieces, crumbled dried oregano, cumin seeds, water, corn tortillas, warmed