7 chicken and arugula wrap with Recipes

chicken breast tenders (about 8), salt, black pepper, pears , quartered lengthwise and cored, arugula, cranberry vinaigrette, fat-free whole wheat flour tortillas (such as mission)

mayonnaise, dijon mustard, white wine vinegar, salt & freshly ground black pepper, extra virgin olive oil, shredded rotisserie chicken, crumbled blue cheese, dried cranberries , cherries or 1/4 cup raisins, chopped toasted walnuts or 1/4 cup pecans, handful arugula, whole wheat sandwich wraps (heated or lightly grilled ) or 2 whole wheat tortillas (heated or lightly grilled)

chicken breast, cooked, avocado, peeled , destoned and cut into chunks, mayonnaise, fresh lemon juice, fresh ground black pepper, arugula, stoneground whole wheat tortillas

light-bodied dry red wine , such as pinot noir or beaujolais, shallots, sliced, garlic, roughly chopped, fresh basil, dry bay leaf, chicken stock, cold butter, diced, salt and freshly ground black pepper, boneless, skinless chicken breast halves, about 1 lb, preferably organic, trimmed and squared off a bit, kosher salt and freshly ground black pepper, bacon, not thick cut , from 16-oz package, olive oil, freshly squeezed meyer lemon juice, extra-virgin olive oil, salt and freshly ground black pepper, baby arugula, 2 oz, trimmed and washed, fennel bulb, thinly sliced , 1 1/2 cups, suggestion : three cheese creamy risotto, recipe follows, olive oil, thick slices pancetta, 4 3/4-oz, diced , 1 cup, garlic, minced, shallot, finely chopped, arborio rice , 9-oz, white wine, chicken stock, heated, grated parmesan cheese , 1-oz, mascarpone cheese , 1 1/2-oz, goat cheese, fresh basil leaves, thinly sliced, butter, salt and freshly ground black pepper

tamarind paste (wrapped in plastic with seeds or in jar), maple syrup, rice vinegar, sutter home sauvignon blanc, lime juice, garlic, minced, fresh ginger, minced, salt, pepper, ground pork, ground chicken (preferably 1/2 thigh meat and 1/2 breast meat, mixed), scallions thinly sliced, just white and pale green parts, fresh ginger, minced, garlic, minced, soy sauce, sutter home sauvignon blanc, fresh cilantro, chopped , no stems, fresh thai basil or regular basil leaves, chopped, fresh mint leaves, chopped, lime zest, minced, salt, pepper, toasted sesame oil (for grilling ), sesame hamburger buns, watercress or arugula, hot house cucumber, thinly sliced, red bell pepper , thinly sliced crosswise, making rings