3 cheese omelet food Recipes

cooked white or brown rice, cooked ham, cubed, ketchup, processed cheese food (such as velveeta ) (optional), eggs, salt and pepper to taste, ketchup, chopped fresh parsley

extra-virgin olive oil, tomatoes, trimmed and halved crosswise, white onion, sliced into 4 rounds, kosher salt and freshly ground pepper, panko (japanese breadcrumbs) or plain breadcrumbs, eggs, milk, mixed chopped herbs (such as parsley and dill) and/or scallions, unsalted butter, shredded gruyere or swiss cheese (about 1 cup)