4 cheese lacto ovo Recipes

gluten free pasta (or half bag of egg noodles if not worrying about gluten), salt, red onion, chopped, olive oil, salt, fresh spinach, coarsely chopped or 1 (10 oz) bag frozen spinach, thawed and drained, cheddar cheese, shredded, cottage cheese, black pepper, salt, gluten free breadcrumbs (the superfine hol-grain, brown rice breadcrumbs work well here), butter, melted, cheddar cheese, shredded

phyllo dough (1 package), fat free cream cheese, pumpkin (1 can), skim milk, egg whites, pumpkin pie spice, maple syrup or 1/4 cup honey, vanilla

vegetarian refried beans, sweet potatoes, mashed, shredded monterey jack cheese, minced onions, mild jalapeno chiles, seeded and minced, ground cumin, garlic powder, dried basil, dried oregano, ground cinnamon (pinch), white corn tortillas (approximately 6 to 7 inches across)