3 cheap low Recipes

low-fat milk (or milk substitute), vinegar, whole wheat flour, quick-cooking (not instant) oats, baking soda, baking powder, salt, cinnamon, nutmeg, honey, egg, canola oil, applesauce, grated carrots (2 carrots), raisins (optional, included in cost and nutrition calculation)

white wine vinegar, garlic powder, oregano, dried, diced tomatoes, well drained (i use low sodium ), sweet corn, well drained, black beans, well drained, garbanzo beans, well drained, kidney beans, well drained, juice from two lime, chopped cilantro (i like a lot of cilantro for flavor but it is up to you), pepper