2 charney setian Recipes

vital wheat gluten or 2 cups high gluten flour, nutritional yeast, toasted wheat germ, unrefined unbleached cane sugar, salt, water

water , plus, water, see note, dried wild mushrooms , such as morel, shiitake or 1 oz porcini mushroom, onion, chopped, carrots, diced, turnips, peeled and cut in quarters, parsnips, diced, potatoes, cut in half, shiitake mushroom, halved, dried tomatoes, made into powder, seitan, cut in small chunks, dried rosemary, dried thyme, dried sage, red wine vinegar, see note, arrowroot (or more ), chopped fresh parsley, fresh ground pepper