4 chard fruit Recipes

head swiss chard or 1 head kale, green grape, red grapes, dried apricot halves, star fruit, sliced 1/4 inch thick, bananas, sliced 1 inch thick, apples, red and green,sliced 1/4 inch thick, pears, sliced 1/4 inch thick, oranges, peeled and sliced, kiwi, peeled and sliced, fresh pineapple, sliced and chunked, strawberry, raspberries, frozen limeade concentrate, thawed, honey, vegetable oil

greens (kale , chard, dandelions etc.), bananas, frozen fruit (we use the anti-oxidant fruits), dates (soaked in orange juice), coconut milk, orange juice (or other juice), lecithin powder (i used granules), bee pollen

pork tenderloin, trimmed, cut into 8 pieces, lightly pounded, coarse salt and cracked black pepper, onion, thinly sliced, cider, cider vinegar, sugar, hot pepper flakes, cinnamon stick, frozen cranberries, dried apricots, dried prunes, apple, thinly sliced, chopped rainbow chard leaves and stems, grated orange zest