4 cereal hot cold Recipes

butter, cereal, maple syrup, peach slices or 1 (15 oz) can canned pears or 1 (15 oz) can canned apricots, drained, milk or yogurt, to taste

rolled oats, wheat bran, ground almonds, raw, ground flax seeds, fruit, fresh or dried, vanilla-flavored soymilk

multi-grain hot cereal (seven grain hot cereal), cold water, low-fat milk (cold ), honey, molasses, butter, yeast, flour, whole wheat flour, flax seed meal, flax seeds, salted sunflower seeds (prefer dry roasted), english walnuts (chopped ), salt, vegetable oil