4 cauliflower ground beef pasta Recipes

green peppers, water, uncooked orzo pasta, ground beef, chopped onion, spaghetti sauce, frozen broccoli-cauliflower blend, thawed and chopped, grated parmesan cheese, divided

cooking oil, garlic cloves, chopped, onion, chopped, celery, sliced, bell pepper , chunked, carrot, sliced or chunked, green beans, fresh bite size, cauliflower , small bite sized pieces, zucchini, sliced or chunked, mushroom, fresh and chunked, bay leaves, curry powder, hot or mild, ground cinnamon, ground nutmeg, cayenne pepper, chicken broth , powdered broth or stock, beef broth , powdered broth or stock, mixed herbs, salt, white pepper, chipotle pepper, ground , i use 1 cube knorr s, sugar, condensed tomato soup, water, chopped tomatoes, spaghetti sauce, your favorite flavor, cannellini beans , or your favorite canned beans, smoked sausage , optional, or your favorite cooked meat, chunked, elbow macaroni , or your favorite pasta, parsley, fresh chopped , or cilantro

water , as needed, extra-lean ground beef, frozen chopped onions, crushed red pepper flakes, whole wheat macaroni, low-fat mayonnaise, low-fat sour cream, supermarket-style garlic and herb seasoning mix, precut mixed vegetables (about 6 cups celery, cauliflower, broccoli, and carrots), your favorite pasta sauce, grated low-fat cheddar